Frequently Asked Questions
1. What are the rates?
2. Can I train via solo sessions and not monthly packages?
- Semi Private sessions are $40 per single session.
- Private sessions are $80 per single session.
3. What equipment do I need?
It all depends. Skill level & type of training play the biggest factors.
- For most Semi-Private sessions no equipment is necessary. However, for the intermediate and advanced clients a pair of dumbbells (adjustable or not) and/or resistance bands will get you started. As you progress your trainer will recommend new tools (if necessary).
- For Private training sessions the equipment will depend specifically on the individual and will be discussed during the initial consultation.
4. Can I try it out first?
Absolutely! Your initial consultation (not session) is 100% complimentary!