Top 5 Better Diet Tips
#1: Eat More Vegetables:
A. As many different colors as possible.
B. Try to make at least 50% of your plates/meals vegetables.
#2: Snack on Fruits:
A. Like vegetables different colors = different benefits. Load up on colors.
#3: The Good Carbs:
A. All carbs aren't bad; choose things that are whole grain, oats and sweet potatoes.
B. Timing is everything, eat most of your carbs early in the day (breakfast & lunch) rather than at dinner.
#4: Eat More Protein:
A. Choose the lean cuts of meats. Prepare them via grilled, baked, steamed, pan-seared.
B. Protein is not only in meats. Eggs, Nuts, Greek yogurt and Beans are some examples of quality sources of protein.
#5: Drink More WATER:
A. Alcohol, Juice & Soda are silent killers to better health and a solid diet.
B. If you really want to see body changes, especially in the midsection, choose water.
C. Aim to drink 100oz a day.