Mango 101: If we’re talking personal favorites, the mango ( which I list as God candy #1) is easily top 3 on almost everyone's list. This tropical fruit which is usually named the most widely consumed fruit in the world, packs in more than 20 vitamins and minerals!
Fruit For Thought:
There are numerous health benefits to eating mangoes. In addition to them being ridiculously delicious mangoes have a lot of good to give us. Lowering blood pressure and Blood sugar levels, it’s a very important food in helping combat the obesity crisis. No it won’t magically lead to weight loss but it does have a positive effect on blood glucose. Cancer blockers, Eye Health, Brain Function, the list goes on and on.
There are a few cautions about Mangoes you should be aware of:
Fun Facts about Mangoes: