The antioxidant, anti-inflammatory machine of goodness in a bite sized treat. The ever vibrant blueberry is one of the premier superfoods you should surely know more about.
It’s most abundant vitamin? It comes in at 36% of your daily value, Vitamin K. (extremely important in preventing blood clotting)
Fruit For Thought
If I told you the profile of a blueberry, in addition to vitamin K you’d be shocked!
All that in such a tiny fruit, Barrington? Yep
Niacin, iron, vitamin A, pantothenic acid, zinc, folate, magnesium and phosphorus….
*Ace Ventura breath*
Add on compounds: resveratrol, anthocyanin, phytonutrients and pterostilbene!
Now you know why they call the Blueberry a Superfood.
Fun Facts about the Blueberry:
Thanks for reading!