Bell Peppers 101: Raw, Roasted, Grilled, Sautéed, Stuffed, Baked…
*Read that in Bubba from Forrest Gump voice*
They smell great when they hit the heat and visually they make any entree look even more appetizing. In other words, they get the senses going!
Red, Green & Yellow are the most common colors, with each offering slightly different nutritional benefits. (We know what differences, right? 😎 - refer to Produce 101)
Food For Thought:
Bell Peppers have A LOT of vitamins, minerals and antioxidants - so many that they are tied to combating cancer, heart disease and other illnesses down to the common cold.
There are a couple cautions about Bell Peppers that you should be aware of:
Fun Facts about Bell Peppers:
Thanks for reading!