Another very popular exercise, the Box Jump, is STACKED with performance benefits but it can also be your downfall if you don’t understand how to approach the fun movement…Read More
“Cutting Carbs” is the most common methodology I hear when people say they’re going on a weight loss journey. So I wanted to talk about it and bust some myths you may think are facts along the way…Read More
Today, let’s talk about the recently popularized “curtsy lunge” and my professional opinion in regards to implementing it into your training regimen…Read More
There are about 1 million people who follow a Vegan lifestyle in the United States, consuming no animal or animal by products at all. Does this make them healthier than the rest of the population? My answer may or may not surprise you…Read More
Most herbs and spices serve multiple health benefits. It’s also common for them to improve your “gut flora” (gut health), but which are the best? Here are my top 5…Read More
Do you “dip”? - Using parallel bars at your sides, with a chair, bench (as seen in the picture above) etc. - The dip is a classic exercise popularized by the fitness media and trainers for years. However, what if I told you to stop “dipping"?
Especially, bench dips…Read More