Post 3: Are Vegans healthier?

There are about 1 million people who follow a Vegan lifestyle in the United States, consuming no animal or animal by products at all. Does this make them healthier than the rest of the population? My answer may or may not surprise you…

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Barrington B
Post 1: Do you Dip?

Do you “dip”? - Using parallel bars at your sides, with a chair, bench (as seen in the picture above) etc. - The dip is a classic exercise popularized by the fitness media and trainers for years. However, what if I told you to stop “dipping"?

Especially, bench dips…

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Barrington BComment